Andy Hariton 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
359
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 110 |
December 30, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 725 | 18 | 138 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 131 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 18 | 137 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | 139 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 18 | 140 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 18 | 144 |
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Workout Graph
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