Andy Hariton v4:00/r...10 row
8,688
Meters
40:00.0
Time
2:18.1
Pace
501
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,688 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 112 |
December 29, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,688 | 2:18.1 | 133 | 757 | 21 | 158 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 18 | 135 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 18 | 143 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 20 | 148 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 157 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 163 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | 166 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 170 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 167 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 162 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 170 |
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Workout Graph
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