Andy Hariton 40:00 row
8,648
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 107 |
December 28, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,648 | 2:18.7 | 131 | 750 | 19 | 153 |
| 8:00.0 | 1,694 | 2:21.6 | 123 | 723 | 19 | 140 |
| 16:00.0 | 1,772 | 2:15.4 | 141 | 784 | 21 | 153 |
| 24:00.0 | 1,705 | 2:20.7 | 125 | 731 | 18 | 152 |
| 32:00.0 | 1,753 | 2:16.9 | 136 | 769 | 21 | 162 |
| 40:00.0 | 1,724 | 2:19.2 | 130 | 746 | 19 | 160 |
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Workout Graph
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