Andy Hariton v8:00/2:32r...5 row
9,169
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
169
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 9,501 |
| Overall Time | 53:01.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 118 |
December 27, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,169 | 2:10.8 | 156 | 837 | 24 | 169 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 874 | 24 | 164 | |
| r: 2:32 | 20 | ||||||
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 24 | 174 | |
| r: 2:33 | 11 | ||||||
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 24 | 173 | |
| r: 2:33 | 9 | ||||||
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 24 | 170 | |
| r: 2:33 | 15 | ||||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 24 | 167 | |
| r: 2:50 | 277 | ||||||
| r332 |
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Workout Graph
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