Andy Hariton v11:00/1:01r...3 row
7,205
Meters
33:00.0
Time
2:17.4
Pace
420
Calories
151
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 7,612 |
| Overall Time | 37:57.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 669 |
| Drag Factor | 119 |
December 22, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,205 | 2:17.4 | 135 | 764 | 19 | 151 | |
| 11:00.0 | 2,368 | 2:19.3 | 129 | 745 | 18 | 143 | |
| r: 1:01 | 17 | ||||||
| 11:00.0 | 2,465 | 2:13.8 | 146 | 802 | 22 | 160 | |
| r: 1:02 | 17 | ||||||
| 11:00.0 | 2,372 | 2:19.1 | 130 | 747 | 18 | 150 | |
| r: 2:54 | 373 | ||||||
| r407 |
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Workout Graph
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