Andy Hariton v8:00/0:01r...6 row
8,151
Meters
36:00.0
Time
2:12.4
Pace
491
Calories
160
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 8,180 |
| Overall Time | 41:55.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 118 |
December 21, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,151 | 2:12.4 | 150 | 817 | 22 | 160 | |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 20 | 140 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 28 | 166 | |
| r: 2:51 | 17 | ||||||
| 8:00.0 | 1,739 | 2:18.0 | 133 | 758 | 20 | 155 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 28 | 169 | |
| r: 3:02 | 12 | ||||||
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 20 | 160 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | 173 | |
| r29 |
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Workout Graph
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