Andy Hariton v3:00/3:01r...10 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
164
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 7,692 |
| Overall Time | 1:00:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 118 |
December 03, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 28 | 164 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 152 | |
| r: 3:01 | 55 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 159 | |
| r: 3:02 | 18 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 163 | |
| r: 3:01 | 12 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 166 | |
| r: 3:02 | 13 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 166 | |
| r: 3:01 | 15 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 167 | |
| r: 3:02 | 18 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 169 | |
| r: 3:01 | 15 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 168 | |
| r: 3:02 | 14 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 169 | |
| r: 3:02 | 16 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 169 | |
| r: 3:16 | 378 | ||||||
| r554 |
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Workout Graph
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