Andy Hariton v1000m/3:01r...3 row
3,000
Meters
11:52.0
Time
1:58.6
Pace
201
Calories
173
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 3,395 |
| Overall Time | 17:54.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 121 |
October 18, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 30 | 173 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 30 | 169 | |
| r: 3:01 | 187 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 30 | 174 | |
| r: 3:01 | 208 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 30 | 176 | |
| r395 |
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Workout Graph
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