Andy Hariton v4:00/r...5 row
2,198
Meters
10:30.0
Time
2:23.3
Pace
122
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,198 |
| Overall Time | 10:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 121 |
October 18, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,198 | 2:23.3 | 119 | 709 | 20 | 137 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 18 | 110 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 129 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 23 | 141 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 157 |
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Workout Graph
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