Andy Hariton 8500m row
8,500
Meters
41:28.0
Time
2:26.3
Pace
475
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 118 |
October 14, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.0 | 8,500 | 2:26.3 | 112 | 684 | 19 | 145 |
| 8:14.3 | 1,700 | 2:25.3 | 114 | 692 | 20 | 133 |
| 8:45.8 | 3,400 | 2:34.6 | 95 | 625 | 19 | 141 |
| 8:01.3 | 5,100 | 2:21.5 | 123 | 724 | 20 | 150 |
| 8:10.8 | 6,800 | 2:24.3 | 116 | 700 | 20 | 150 |
| 8:15.9 | 8,500 | 2:25.8 | 113 | 688 | 20 | 151 |
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Workout Graph
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