Andy Hariton v1500m/3:01r...3 row
4,500
Meters
19:36.1
Time
2:10.6
Pace
273
Calories
160
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 5,129 |
| Overall Time | 25:38.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 123 |
October 12, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.1 | 4,500 | 2:10.6 | 157 | 839 | 25 | 160 | |
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 25 | 155 | |
| r: 3:01 | 338 | ||||||
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 25 | 161 | |
| r: 3:01 | 291 | ||||||
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 26 | 165 | |
| r629 |
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Workout Graph
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