Andy Hariton v500m/2:01r...7 row
3,500
Meters
13:53.5
Time
1:59.0
Pace
232
Calories
165
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 4,805 |
| Overall Time | 25:59.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 121 |
October 08, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.5 | 3,500 | 1:59.0 | 207 | 1013 | 29 | 165 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 156 | |
| r: 2:01 | 242 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 161 | |
| r: 2:01 | 216 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 165 | |
| r: 2:01 | 229 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 166 | |
| r: 2:01 | 214 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | 167 | |
| r: 2:01 | 214 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 169 | |
| r: 2:01 | 190 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 171 | |
| r1,305 |
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Workout Graph
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