Andy Hariton v4:00/r...5 row
2,216
Meters
10:30.0
Time
2:22.1
Pace
125
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,216 |
| Overall Time | 10:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 121 |
October 08, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,216 | 2:22.1 | 122 | 719 | 20 | 132 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 18 | 103 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 20 | 117 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 136 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 149 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 156 |
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Workout Graph
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