Andy Hariton 8000m row
8,000
Meters
39:02.9
Time
2:26.4
Pace
441
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 119 |
October 07, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.9 | 8,000 | 2:26.4 | 111 | 683 | 20 | 124 |
| 7:45.2 | 1,600 | 2:25.3 | 114 | 692 | 20 | 110 |
| 7:49.4 | 3,200 | 2:26.6 | 111 | 681 | 20 | 118 |
| 7:49.9 | 4,800 | 2:26.8 | 111 | 680 | 20 | 130 |
| 7:49.2 | 6,400 | 2:26.6 | 111 | 682 | 20 | 129 |
| 7:49.2 | 8,000 | 2:26.6 | 111 | 682 | 20 | 137 |
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Workout Graph
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