Andy Hariton v500m/2:01r...6 row
3,000
Meters
11:55.7
Time
1:59.2
Pace
199
Calories
163
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 4,032 |
| Overall Time | 22:01.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 121 |
October 04, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 29 | 163 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 155 | |
| r: 2:01 | 217 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 161 | |
| r: 2:01 | 220 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 164 | |
| r: 2:02 | 229 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 166 | |
| r: 2:01 | 183 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 166 | |
| r: 2:01 | 183 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | 169 | |
| r1,032 |
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Workout Graph
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