Andy Hariton v4:00/r...5 row
2,172
Meters
10:30.0
Time
2:25.0
Pace
121
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,172 |
| Overall Time | 10:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 121 |
October 04, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,172 | 2:25.0 | 115 | 694 | 20 | 128 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 18 | 94 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 118 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 136 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 145 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.