Andy Hariton v2500m/0:02r...6 row
5,000
Meters
24:06.3
Time
2:24.6
Pace
278
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,000 |
| Overall Time | 24:16.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 121 |
October 03, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 698 | 20 | 135 |
| 12:10.7 | 2,500 | 2:26.1 | 112 | 685 | 20 | 124 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 21 | 129 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 21 | 135 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 22 | 137 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 22 | 143 |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 23 | 145 |
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Workout Graph
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