Andy Hariton v6:00/r...16 row
10,442
Meters
52:00.0
Time
2:29.3
Pace
572
Calories
152
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,883 |
| Overall Time | 1:04:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 110 |
January 25, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,442 | 2:29.3 | 105 | 661 | 19 | 152 | |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 18 | 133 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 144 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 155 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 159 | |
| r: 3:00 | 146 | ||||||
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 18 | 138 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 20 | 146 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 157 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 163 | |
| r: 3:00 | 143 | ||||||
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 18 | 139 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 148 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 158 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 165 | |
| r: 3:00 | 139 | ||||||
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 18 | 143 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 20 | 154 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 162 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 169 | |
| r: 3:00 | 13 | ||||||
| r441 |
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Workout Graph
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