Andy Hariton 10500m row
10,500
Meters
53:51.8
Time
2:33.8
Pace
570
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 1071 |
| Drag Factor | 111 |
January 22, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:51.8 | 10,500 | 2:33.8 | 96 | 630 | 570 | 20 | 135 |
| 10:33.8 | 2,100 | 2:30.9 | 102 | 650 | 115 | 20 | 127 |
| 10:39.2 | 4,200 | 2:32.1 | 99 | 641 | 115 | 20 | 134 |
| 10:49.5 | 6,300 | 2:34.6 | 95 | 625 | 114 | 20 | 135 |
| 10:53.2 | 8,400 | 2:35.5 | 93 | 620 | 113 | 20 | 138 |
| 10:56.1 | 10,500 | 2:36.2 | 92 | 615 | 113 | 20 | 142 |
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Workout Graph
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