Andy Hariton v5:00/r...6 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
316
Calories
129
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 105 |
October 14, 2025 18:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 626 | 20 | 129 | |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 120 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 130 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 133 | |
| r: 3:00 | 106 | ||||||
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 18 | 123 | |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 131 | |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 138 | |
| r: 3:00 | 11 | ||||||
| r117 |
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Workout Graph
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Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone