Andy Hariton v7:00/1:00r...7 row
5,548
Meters
28:00.0
Time
2:31.4
Pace
306
Calories
136
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 34:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 105 |
October 10, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,548 | 2:31.4 | 101 | 647 | 20 | 136 | |
| 7:00.0 | 1,340 | 2:36.7 | 91 | 612 | 20 | 129 | |
| r: 1:00 | 56 | ||||||
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 20 | 132 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 133 | |
| r: 1:00 | 60 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | 146 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 148 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 148 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 150 | |
| r327 |
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Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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