Andy Hariton v200m/r...6 row
2,000
Meters
10:00.6
Time
2:30.1
Pace
112
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 107 |
October 10, 2025 16:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,000 | 2:30.1 | 103 | 655 | 18 | 127 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 26 | 130 |
| 3:25.7 | 650 | 2:38.2 | 88 | 604 | 16 | 118 |
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 27 | 140 |
| 2:23.0 | 450 | 2:38.8 | 87 | 600 | 16 | 125 |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 27 | 144 |
| 2:05.6 | 400 | 2:37.0 | 90 | 611 | 16 | 134 |
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Workout Graph
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Level 4 warmup
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