Andy Hariton v5:00/r...6 row
5,467
Meters
28:00.0
Time
2:33.6
Pace
298
Calories
125
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 31:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 105 |
October 07, 2025 18:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,467 | 2:33.6 | 96 | 632 | 19 | 125 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 119 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 124 | |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 22 | 135 | |
| r: 3:00 | 122 | ||||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 18 | 123 | |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 126 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | 131 | |
| r122 |
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Workout Graph
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Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone