Andy Hariton v200m/r...6 row
2,000
Meters
10:03.1
Time
2:30.7
Pace
112
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:03.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 107 |
October 07, 2025 17:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,000 | 2:30.7 | 102 | 651 | 18 | 114 |
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 26 | 112 |
| 3:27.1 | 650 | 2:39.3 | 87 | 597 | 16 | 106 |
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 29 | 129 |
| 2:22.8 | 450 | 2:38.6 | 88 | 601 | 16 | 114 |
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 26 | 129 |
| 2:04.8 | 400 | 2:36.0 | 92 | 617 | 17 | 119 |
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Workout Graph
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Level 4 warmup
app.erg.zone