Andy Hariton v3:00/r...6 row
3,256
Meters
16:00.0
Time
2:27.4
Pace
182
Calories
140
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 106 |
October 03, 2025 16:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,256 | 2:27.4 | 109 | 675 | 21 | 140 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 134 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 142 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 152 | |
| r: 8:00 | 259 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 20 | 126 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 143 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 151 | |
| r259 |
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Workout Graph
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Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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