Andy Hariton v200m/r...6 row
2,000
Meters
10:02.2
Time
2:30.5
Pace
112
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:02.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 107 |
October 03, 2025 16:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 19 | 122 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 27 | 116 |
| 3:22.7 | 650 | 2:35.9 | 92 | 617 | 17 | 114 |
| 0:38.1 | 150 | 2:07.0 | 171 | 888 | 28 | 135 |
| 2:21.8 | 450 | 2:37.5 | 89 | 607 | 17 | 123 |
| 0:39.9 | 150 | 2:13.0 | 149 | 812 | 26 | 138 |
| 2:05.9 | 400 | 2:37.3 | 90 | 609 | 17 | 130 |
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Workout Graph
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Level 4 warmup
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