Andy Hariton v4:00/r...6 row
4,626
Meters
24:00.0
Time
2:35.6
Pace
250
Calories
128
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,708 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 105 |
September 30, 2025 18:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,626 | 2:35.6 | 93 | 619 | 20 | 128 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 18 | 123 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 20 | 128 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 22 | 135 | |
| r: 3:00 | 82 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 18 | 124 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 20 | 128 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 22 | 132 | |
| r82 |
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Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone