Andy Hariton v4:00/r...5 row
776
Meters
4:00.0
Time
2:34.6
Pace
169
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 776 |
| Overall Time | 7:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 104 |
September 30, 2025 17:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 18 | 121 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 18 | 121 |
| 0:00.7 | 3 | 1:56.6 | 220 | 1058 | 121 | |
| 0:00.9 | 4 | 1:52.5 | 246 | 1146 | 122 | |
| 0:17.5 | 40 | 3:38.7 | 33 | 415 | 20 | 121 |
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Workout Graph
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Week 2- Day 1 - 2 x 12 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone