Andy Hariton v200m/r...6 row
2,000
Meters
9:59.7
Time
2:29.9
Pace
112
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 106 |
September 30, 2025 17:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 18 | 120 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 26 | 110 |
| 3:21.6 | 650 | 2:35.0 | 94 | 622 | 16 | 112 |
| 0:38.2 | 150 | 2:07.3 | 170 | 883 | 28 | 129 |
| 2:16.8 | 450 | 2:32.0 | 100 | 643 | 16 | 125 |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 136 |
| 2:07.3 | 400 | 2:39.1 | 87 | 598 | 16 | 124 |
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Workout Graph
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