Andy Hariton v6:00/1:00r...6 row
4,372
Meters
21:00.0
Time
2:24.0
Pace
249
Calories
134
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 26:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 105 |
September 29, 2025 18:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,372 | 2:24.0 | 117 | 702 | 21 | 134 | |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 122 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 134 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 141 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | 141 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 146 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 134 | |
| r235 |
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Workout Graph
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Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
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