Andy Hariton v3:00/1:00r...5 row
628
Meters
3:00.0
Time
2:23.3
Pace
68
Calories
119
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 672 |
| Overall Time | 8:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 98 |
September 29, 2025 17:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | 119 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | 121 | |
| r: 1:00 | 44 | ||||||
| 0:00.7 | 3 | 1:56.6 | 220 | 1058 | 95 | ||
| 96 | |||||||
| 0:11.3 | 22 | 4:16.8 | 21 | 371 | 94 | ||
| r44 |
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Workout Graph
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Week 1- Day 4 - Descending Time Steady State Intervals (6',5',4',3',2',1') (UT1) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder
app.erg.zone