Andy Hariton v200m/r...6 row
2,000
Meters
9:53.5
Time
2:28.3
Pace
112
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:53.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 105 |
September 29, 2025 17:49:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 18 | 115 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 27 | 116 |
| 3:21.7 | 650 | 2:35.1 | 94 | 622 | 16 | 107 |
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 29 | 126 |
| 2:18.2 | 450 | 2:33.5 | 97 | 632 | 17 | 116 |
| 0:39.3 | 150 | 2:11.0 | 156 | 835 | 26 | 131 |
| 2:03.4 | 400 | 2:34.2 | 95 | 628 | 17 | 119 |
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Workout Graph
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Level 4 warmup
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