Robert Stein 30:22 row
6,015
Meters
30:22.8
Time
2:31.5
Pace
326
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 124 |
March 15, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.8 | 6,015 | 2:31.5 | 101 | 646 | 27 | 116 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 118 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | 105 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 28 | 106 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 27 | 105 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 114 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 130 |
| 30:22.8 | 80 | 2:22.5 | 121 | 716 | 24 | 136 |
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Workout Graph
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