Robert Stein 30:06 row
6,536
Meters
30:06.1
Time
2:18.1
Pace
376
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 81 |
February 22, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,536 | 2:18.1 | 133 | 756 | 26 | 133 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 | 121 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 125 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 129 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 130 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 133 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 149 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 10 | 150 |
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Workout Graph
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