Robert Stein 30:30 row
6,013
Meters
30:30.0
Time
2:32.1
Pace
325
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 82 |
February 21, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,013 | 2:32.1 | 99 | 641 | 22 | 113 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | 106 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 22 | 107 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 114 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 113 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 111 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 121 |
| 30:30.0 | 86 | 2:54.4 | 66 | 527 | 20 | 122 |
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Workout Graph
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