Robert Stein 20:11 row
4,097
Meters
20:11.7
Time
2:27.8
Pace
224
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 152 |
February 14, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,097 | 2:27.8 | 108 | 672 | 23 | 115 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 109 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 117 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 116 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 119 |
| 20:11.7 | 37 | 2:38.1 | 89 | 604 | 15 |
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Workout Graph
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