Robert Stein 20:07 row
4,127
Meters
20:07.8
Time
2:26.3
Pace
227
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 151 |
February 07, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,127 | 2:26.3 | 112 | 684 | 21 | 108 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 110 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 107 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 111 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 107 |
| 20:07.8 | 19 | 3:25.2 | 40 | 439 | 9 | 107 |
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Workout Graph
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