Robert Stein 21:14 row
5,016
Meters
21:14.8
Time
2:07.0
Pace
313
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 152 |
February 03, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,016 | 2:07.0 | 171 | 887 | 25 | 146 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 125 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 141 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 150 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 157 |
| 21:14.8 | 297 | 2:05.9 | 175 | 903 | 26 | 161 |
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Workout Graph
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