Robert Stein 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 81 |
January 26, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 27 | 119 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 25 | 113 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 28 | 120 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 28 | 121 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 27 | 117 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.