Robert Stein 21:19 row
4,356
Meters
21:19.8
Time
2:26.9
Pace
241
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 80 |
January 22, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 4,356 | 2:26.9 | 110 | 679 | 26 | 120 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 28 | 111 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 118 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 | 123 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 119 |
| 21:19.8 | 279 | 2:23.0 | 120 | 711 | 23 | 129 |
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Workout Graph
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