Robert Stein 30:00 row
5,816
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 81 |
January 21, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 625 | 32 | 114 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 31 | 115 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 33 | 110 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 33 | 115 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 604 | 32 | 116 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 32 | 117 |
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Workout Graph
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