Robert Stein 20:00 row
3,917
Meters
20:00.0
Time
2:33.1
Pace
211
Calories
102
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 82 |
January 18, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,917 | 2:33.1 | 97 | 635 | 32 | 102 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 31 | 70 |
| 8:00.0 | 758 | 2:38.3 | 88 | 603 | 32 | 106 |
| 12:00.0 | 760 | 2:37.8 | 89 | 606 | 31 | 107 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 32 | 110 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 34 | 119 |
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Workout Graph
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