Robert Stein 19:19 row
4,200
Meters
19:19.0
Time
2:17.9
Pace
245
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 640 |
| Drag Factor | 83 |
January 17, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 4,200 | 2:17.9 | 133 | 758 | 33 | 139 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 33 | 153 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 34 | 132 |
| 12:00.0 | 871 | 2:17.7 | 134 | 760 | 34 | 139 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 34 | 136 |
| 19:19.0 | 653 | 2:32.3 | 99 | 640 | 33 | 136 |
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Workout Graph
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