Robert Stein 45:00 row
9,088
Meters
45:00.0
Time
2:28.5
Pace
498
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 1433 |
| Drag Factor | 83 |
January 12, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,088 | 2:28.5 | 107 | 667 | 32 | 132 |
| 9:00.0 | 1,775 | 2:32.1 | 99 | 642 | 32 | 126 |
| 18:00.0 | 1,848 | 2:26.1 | 112 | 686 | 32 | 127 |
| 27:00.0 | 1,810 | 2:29.1 | 105 | 662 | 31 | 133 |
| 36:00.0 | 1,826 | 2:27.8 | 108 | 672 | 32 | 136 |
| 45:00.0 | 1,829 | 2:27.6 | 109 | 674 | 33 | 138 |
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Workout Graph
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