Robert Stein 30:05 row
5,690
Meters
30:05.7
Time
2:38.6
Pace
300
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 101 |
January 05, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,690 | 2:38.6 | 88 | 601 | 28 | 104 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 29 | 101 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 98 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 106 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 30 | 100 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 29 | 100 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 30 | 114 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.