Robert Stein 40:06 row
8,216
Meters
40:06.3
Time
2:26.4
Pace
452
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 132 |
October 20, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,216 | 2:26.4 | 111 | 683 | 25 | 117 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 | 111 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 116 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 118 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 116 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 121 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 120 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 115 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 26 | 119 |
| 40:06.3 | 17 | 3:05.2 | 55 | 489 | 10 | 117 |
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Workout Graph
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