Robert Stein 20:05 row
4,418
Meters
20:05.8
Time
2:16.4
Pace
257
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 107 |
July 04, 2024 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,418 | 2:16.4 | 138 | 773 | 31 | 136 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 29 | 120 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 | 123 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 32 | 138 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 34 | 152 |
| 20:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 151 |
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Workout Graph
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