Robert Stein 20:06 row
3,919
Meters
20:06.8
Time
2:33.9
Pace
209
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 77 |
July 18, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,919 | 2:33.9 | 96 | 630 | 24 | 107 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | 99 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 107 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 110 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 24 | 110 |
| 20:06.8 | 20 | 2:50.0 | 71 | 545 | 9 | 109 |
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Workout Graph
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