Robert Stein 30:11 row
6,080
Meters
30:11.5
Time
2:28.9
Pace
331
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 129 |
May 24, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,080 | 2:28.9 | 106 | 664 | 22 | 117 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | 104 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 117 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 118 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 115 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 122 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 124 |
| 30:11.5 | 36 | 2:39.7 | 86 | 595 | 16 | 121 |
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Workout Graph
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