Øyvind Sølberg v1:00/1:00r...7 row
4,953
Meters
17:30.0
Time
1:45.9
Pace
379
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,590 |
| Overall Time | 35:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 164 |
November 30, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,953 | 1:45.9 | 294 | 1311 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:30 | 62 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 2:00 | 75 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 32 | |
| r: 2:30 | 106 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | |
| r: 3:00 | 99 | |||||
| 3:30.0 | 977 | 1:47.4 | 282 | 1270 | 30 | |
| r: 3:30 | 29 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | |
| r: 4:00 | 234 | |||||
| r637 |
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Workout Graph
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